快捷导航   上海中考政策指南   2018上海中考大事记   上海中考手册   历年中考分数线   热门中考资讯   历年中考真题及答案   历年中考作文大全   家长频道   返回首页

中考上海站 > 中考备考 > 中考复习 > 中考英语

英语阅读训练:Develop your SQ

来源:网络    作者:匿名    2009-11-20 10:34:43

说两句

  •   精神智商高往往可以使人轻松应付生活中的烦扰。以下几点教你如何使自己的精神智商更高。

      Our spiritual intelligence quotient helps us understand ourselves and live fuller, happier lives.

      Spiritual intelligence is the capacity to sense, understand and tap into (发掘) the highest part of ourselves, of others and of the world around us. This source of inner calmness may be our best defense against the difficulties that trouble us every day.

      While we’re all born with SQ, most of us aren’t even aware that we have it. Here are some simple steps that can lead you to this new level of understanding:

      Sit Quietly. The process of developing spiritual intelligence begins in solitude (独处) and silence. To tune in to its whisper, you have to turn down the volume in your busy, noisy, complicated life and force yourself to do nothing at all. At home, for example, shut the door to your bedroom between the others, take a few deep breaths and let them out very, very slowly.

      Step Outside. For many people, nature sets their spirit free. It puts the troubles of daily living into perspective. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.

      Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.

      Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive via some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective you never considered before.

      Trust Your Spirit. While most of us rely on gut (本能的) feelings to warn us of danger, spiritual intelligence usually nudges (渐渐推动) us, not away from, but toward some action that will lead to a greater good.

      True (T) or False (F):

      1. Admiring flowers in bloom outdoors can help us set our spirit free.

      2. Asking ourselves questions and trying to answer them as soon as possible is of great help.

      3. We can develop our SQ by shutting ourselves indoors, doing nothing at all a whole day.

     

    2018年上海中考各科真题及答案
    语文 数学 英语 物理 化学
    2017年上海中考各科真题及答案
    语文 数学 英语 物理 化学

       2023中考一路陪伴同行,百万名校真题直接下载!>>点击查看

    • 欢迎扫描二维码
      关注中考网微信
      ID:zhongkao_com

    • 欢迎扫描二维码
      关注高考网微信
      ID:www_gaokao_com

    热门推荐

    热门专题

    • 逐梦前行 未来可期!2023中考特别策划
    • 2023中考真题答案专题
    • 2023年全国各省市中考作文题目汇总

    [2023中考]2023中考查分时间专题

    [2023中考]2023中考分数线专题

    上海中考指南

    上海中考指南

    《上海中考指南》在原有的基础上,对政策及数据进行了更新,希望《中考指南》陪伴在每一位中考学子及......[更多]

    阅读收藏

    中考报考

    中考说明

    自主招生

    自招方案

    中考体育

    特长生

    中职校

    中考备考

    中考真题

    中考一模

    中考二模

    中考家长

    期中试题

    中考高分

    初中资源

    初中语文

    初中数学

    初中英语

    初中物理

    初中化学

    中学百科

    重点高中

    格致中学

    大同中学

    上海中学

    七宝中学

    南洋模范

    立达中学

    初中试题库

    期中试题

    期末试题

    月考试题

    单元测试

    模拟试题

    中考压轴题

    工具大全

    中考报考时间

    中考分数线

    中考成绩查询

    中考满分作文

    中考志愿填报